Ann Finnemore, Hypnotherapy, Coaching and Stress Management

I blog about the latest research, items appearing in the news, related books I've read and about how the various tools and techniques I use in therapy and coaching work. I also like to pass on any tips that could help you succeed in making any of those changes you've been thinking of (along with the occasional healthy recipe). I hope at least some of what I write makes you think -- that's always a good way to kick off a change of some sort!

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Ann Finnemore

Ann Finnemore

I love the way lives are transformed when people make changes to the unhelpful and negative behaviours and beliefs that have been getting in their way.  


As a coach, hypnotherapist and nutritional therapist I love the way these three areas can come together to enable people to make the transformational changes they want.  I have seen how people achieve incredible things in their personal and professional lives by taking a real mind-body approach to their physical and mental well-being, fulfilling their full potential physically and in terms of their achievements.

Posted by on in Stress and anxiety
As recently as the 1980s, canaries were taken into coal mines by miners as an early warning system for toxic gases. The reason for this was that canaries are highly sensitive to such gases and so they become sick (and even die) at lower concentrations than people do. Therefore, the miners...
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And out of chaos comes....

Posted by on in Achieving success
Our house is a bit chaotic at the moment – Steve and I are reorganising how we use our space, making room for new and revived interests and hobbies, clearing away things we no longer need or use and reorganising our office set-up.  It’ll be great when it’s all done, but...
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Posted by on in Achieving success
How do you handle criticism of your ambitions and plans? Does it upset you or make you feel hurt and defensive?  What about if you actually valued it – how would that feel? Criticism can be very helpful to us. It can help us realise how much we really want something...
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Turning setbacks into success

Posted by on in Achieving success
Whatever your plans to reach your goals in life, there will be times when you go off course. The more challenging or long-term the goals, the more likely this is to happen.  The way you regard these times has a huge impact upon how successful you will be eventually.  Your mental...
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May is a fabulous month – summer is on its way and the flowers are already in bloom. Mind you, it seems to come around more quickly each year! How many of you are still on track with your New Year resolutions and plans for2017 (do you even remember them)?. That’s...
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