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Subscribe to this list via RSS Blog posts tagged in Confidence
Posted by on in Stress and anxiety
As recently as the 1980s, canaries were taken into coal mines by miners as an early warning system for toxic gases. The reason for this was that canaries are highly sensitive to such gases and so they become sick (and even die) at lower concentrations than people do. Therefore, the miners...
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And out of chaos comes....

Posted by on in Achieving success
Our house is a bit chaotic at the moment – Steve and I are reorganising how we use our space, making room for new and revived interests and hobbies, clearing away things we no longer need or use and reorganising our office set-up.  It’ll be great when it’s all done, but...
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May is a fabulous month – summer is on its way and the flowers are already in bloom. Mind you, it seems to come around more quickly each year! How many of you are still on track with your New Year resolutions and plans for2017 (do you even remember them)?. That’s...
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Learning to welcome criticism

Posted by on in Stress and anxiety
How do you handle criticism of your ambitions and plans? Does it upset you or make you feel hurt and defensive? What about if you actually valued it – how would that feel?Criticism can be very helpful to us. It can help us realise how much we really want something and...
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It's as easy as breathing

Posted by on in Massage Therapy
It’s might seem odd to think that you could improve something that you’ve been doing since the day you were born. Yet many of us could improve the way we breathe. Most people rarely notice the way that they breath. After all, it’s something which just goes on in the background...
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