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Subscribe to this list via RSS Blog posts tagged in Stress-management
Posted by on in Stress and anxiety
As recently as the 1980s, canaries were taken into coal mines by miners as an early warning system for toxic gases. The reason for this was that canaries are highly sensitive to such gases and so they become sick (and even die) at lower concentrations than people do. Therefore, the miners...
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And out of chaos comes....

Posted by on in Achieving success
Our house is a bit chaotic at the moment – Steve and I are reorganising how we use our space, making room for new and revived interests and hobbies, clearing away things we no longer need or use and reorganising our office set-up.  It’ll be great when it’s all done, but...
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Learning to welcome criticism

Posted by on in Stress and anxiety
How do you handle criticism of your ambitions and plans? Does it upset you or make you feel hurt and defensive? What about if you actually valued it – how would that feel?Criticism can be very helpful to us. It can help us realise how much we really want something and...
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Stress is a mind and body experience

Posted by on in Hypnotherapy
Some people are surprised when they hear of the overlap between my massage therapy work and Ann’s stress management work and yet each of us meets clients who can benefit from the other’s approach. The reason for this overlap is the body’s response to stress. The stress response prepares your body...
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Enjoy a longer working life

Posted by on in Achieving success
Nowadays it’s assumed that people will work until their late 60s and even early 70s. For some this will be because they choose to, for many it will be due to necessity. Some studies suggest that working for as long as possible can help keep people healthy. I suspect this is...
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