Welcome to our blog

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Archives
    Archives Contains a list of blog posts that were created previously.
Recent blog posts

Stress is a mind and body experience

Posted by on in Hypnotherapy
Some people are surprised when they hear of the overlap between my massage therapy work and Ann’s stress management work and yet each of us meets clients who can benefit from the other’s approach. The reason for this overlap is the body’s response to stress. The stress response prepares your body...
Hits: 580
0
Continue reading 0 Comments

Enjoy a longer working life

Posted by on in Achieving success
Nowadays it’s assumed that people will work until their late 60s and even early 70s. For some this will be because they choose to, for many it will be due to necessity. Some studies suggest that working for as long as possible can help keep people healthy. I suspect this is...
Hits: 397
0
Continue reading 0 Comments
How often do you think “I’d do more exercise, if only I had time?”. I hear this a lot from people – friends, family, clients. Even myself at times in the past. I think it stems from a belief that exercise means a significant block of time (usually 30 minutes or...
Hits: 374
0
Continue reading 0 Comments

Coaches need coaches too

Posted by on in Achieving success
It’s easy to imagine that a coach will be able to use self-motivation to achieve all of their own goals. After all, this goal-achieving stuff is our bread0and-butter, right? It’s the very air that we breathe, so surely we need no-one to give us a kick up the backside to get...
Hits: 601
0
Continue reading 0 Comments

Anxiety in children

Posted by on in Hypnotherapy
I read in the news recently that anxiety in children, particularly in teenage girls, is increasing significantly. Although saddened to read this, I wasn’t surprised as I do a lot of work with children to help them learn to manage, and then lose, anxieties which are affecting their lives – at...
Hits: 656
0
Continue reading 0 Comments