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Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

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Recent blog posts
How well do you handle those times when you slip back from a plan? For example, if you’ve been making healthy changes to your lifestyle and then find yourself slipping back into unhealthy habits, do you criticise yourself? Do you blame yourself and feel like a failure? Many people see the...
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Learning to welcome criticism

Posted by on in Stress and anxiety
How do you handle criticism of your ambitions and plans? Does it upset you or make you feel hurt and defensive? What about if you actually valued it – how would that feel?Criticism can be very helpful to us. It can help us realise how much we really want something and...
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A while ago I wrote a blog entitled "Are we really just arguing about socks?" about how many of the things that people disagree about are simply matters of opinion, different habits and personal taste.  From an objective perspective, such differences are usually trivial and yet they can create relationship-threatening disagreements...
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Two steps to begin your success

Posted by on in Achieving success
Do you ever wonder why you haven’t achieved a particular ambition or dream that you’ve had for a long time?  You’re certainly not alone if you have. Many people have long wanted to do something – whether connected with their career, their lifestyle or their health – and yet each year...
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It’s common to see articles about how a fear of failure can hold people back from becoming as successful as they want to be. It seems to be a common theme in many articles, accompanied with advice on how to improve confidence or how to find more opportunities. Such articles often...
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